What's Your Burnout Brain Type?

From Dr. Iris Bell, MD PhD - Harvard & Stanford-educated neuroscientist, board-certified psychiatrist

150+ Peer-Reviewed Publications

--1-MINUTE BURNOUT TYPE ASSESSMENT --

What's Your Burnout Type?

Your brain isn't broken — it's adapting.

Discover your main burnout type and get tips on how to recover...

When you wake up in the morning, what's the first thing you notice?

For each question, choose the answer that sounds most like you right now — not on your best day, but on a typical day:

My mind is already racing — I'm mentally drafting emails before my feet hit the floor.

A heavy, gray "what's the point" feeling. Getting out of bed feels like lifting a boulder.

Stiffness, puffiness, or a headache. My body feels like it ran a marathon overnight.

Bone-deep exhaustion — like I never actually slept, even if I was in bed for 8 hours.

Get a concise report & mini-course on your dominant burnout type, with tips on how to recover...

Dr Iris Bell, MD PhD, is a Board-certified psychiatrist, neuroscientist, and alternative medicine researcher. She received her AB in Biology Magna Cum Laude from Harvard and her PhD (Neuro- & Biobehavioral Sciences) and MD from Stanford. She completed her psychiatry residency at UCSF. She has published over 150 peer-reviewed articles and book chapters and several books on integrative health approaches for the general public.